Strength Training

You will be guided through various programs that will develop strength, agility, power, speed and increase endurance

I Am Silver Strong Platinum Proud

Check out our blog and services dedicated to Silver Strong (male) or Platinum Proud (female) fitness. Inspiring other older adults to get into shape and stay fit.

Ongoing Training & Support with a Longevity Prehab Specialist

You will be educated in techniques to improve strength and endurance for a lifetime….

100% MONEY BACK GUARANTEE!

“You will see Better Results We Will Not Keep A Dime * Money Back Guarantee!*

Already a Member? Refer family and friends and receive additional discounts*

Get in shape today and contact our Longevity Lifestyle Prehab Specialist

Get started with your “L.I.F.E.”

Tracking Results

To maximize your progress, we need to continually monitor and adjust your program

What is L.I.F.E. Service?(Longevity Intensive Fitness Evaluation)

This evaluation objectively measures your overall fitness based on your current environment

Nutrition Counseling

Together we will develop a plan for healthy eating. You will never have to go on a diet

Are You Ready To Change Your L.I.F.E.?

Schedule your *FREE*, No Obligation Body Diagnostic Consultation plus a *FREE* Personal Training Session ($247) value!

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 "We Use Over 600 Muscles In Under 6 Minutes Getting You Twice The Results In Half The Time!"

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SIGN UP for your *FREE*, No Obligation Body Diagnostic Consultation plus a *FREE* Personal Training Session ($247) value!

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The Longevity Lifestyle Extension Solution

So when it hit me that time was the problem I had an “Ah ha!” moment.Time was not only the problem, it was in fact the solution!(Stay with me here….)Since time is such a precious commodity, what if I took 60 minutes worth of fitness and fat loss personal training and crammed it into 30 minutes or less?
I’ll tell you what happened – RESULTS SKYROCKETED!!!
I created early versions of the Longevity Lifestyle Extension Regime and I simply could not believe what I was seeing. Pounds were melting off…. Strength was going through the roof… Energy levels were simply insane… This not only happened with new personal training clients but ones that had been training with other personal trainers and had plateaued. But it gets better than that… See, in addition to cutting the workout time from 60 minutes down to 30 minutes or less and still delivering amazing results, I was able to cut the workout day from five days a week down to only three days a week.
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 “We Use Over 600 Muscles In Under 6 Minutes Getting You Twice The Results In Half The Time!”

600 Muscles In Under 6 Minutes Roman Twist Off A Ball from Dme on Vimeo.

SIGN UP for your *FREE*, No Obligation Body Diagnostic Consultation plus a *FREE* Personal Training Session ($247) value!

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WebExercises® gives us the ability to quickly and easily create concise and personalized exercise programs, selecting from over 3,000 clinically accepted exercises and stretches from all body regions.

 

oneStrength Training

You will be guided through various programs that will develop strength, agility, power, speed and increase endurance.

twoTracking Results

An important part of the Longevity Lifestyle Extension Process is tracking the results. To maximize your progress, we need to continually monitor and adjust your program.

threeNutrition Counseling

Together we will develop a plan for healthy eating. You will never have to go on a diet. We will determine the vitamins, enzymes, minerals and other supplements that are delivered to your body in as close to a natural format that is required for your optimum health.

fourOngoing Support & Training

You will be educated in techniques to improve strength and endurance for a lifetime. These invaluable techniques that can be incorporated into your lifestyle for years to come.

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