The Longevity Lifestyle Extension Solution

I created early versions of the Longevity Lifestyle Extension Regime and I simply could not believe what I was seeing. Pounds were melting off…. Strength was going through the roof… Energy levels were simply insane… This not only happened with new personal training clients but ones that had been training with other personal trainers and had plateaued. But it gets better than that… See, in addition to cutting the workout time from 60 minutes down to 30 minutes or less and still delivering amazing results, I was able to cut the workout day from five days a week down to only three days a week.

 

  “Always available, Anytime, Any place, Any device!”

WebExercises® gives us the ability to quickly and easily create concise and personalized exercise programs, selecting from over 3,000 clinically accepted exercises and stretches from all body regions.

 

oneStrength Training

You will be guided through various programs that will develop strength, agility, power, speed and increase endurance.

twoTracking Results

An important part of the Longevity Lifestyle Extension Process is tracking the results. To maximize your progress, we need to continually monitor and adjust your program.

threeNutrition Counseling

Together we will develop a plan for healthy eating. You will never have to go on a diet. We will determine the vitamins, enzymes, minerals and other supplements that are delivered to your body in as close to a natural format that is required for your optimum health.

fourOngoing Support & Training

You will be educated in techniques to improve strength and endurance for a lifetime. These invaluable techniques that can be incorporated into your lifestyle for years to come.

Latest from the blogView all posts

• PB&J Makeover
• 5 Signs Your Diet Is a Fail
• The 7 Fat-Loss Rules
• Easy Baked Salmon