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Mar 31st, 2014

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Category: Blog
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Falling off the exercise wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is […]

Mar 27th, 2014

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Category: Blog
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Easy Apricot Chicken

This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 4 Here’s what you need: 1/2 cup fruit-only apricot preserves 1/4 cup […]

Mar 27th, 2014

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Nope, it’s not true…

Certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece of misinformation that sets you up for failure. Maybe you’ve heard one or two… There’s the one about sit-ups melting off belly fat. (Sorry, folks, spot reduction is a myth. You’ve got to burn the fat […]

Mar 26th, 2014

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Category: 600 Muscles...
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Tricep press

Tricep press- with the arms straight press the palms of the hand down into the mat raise the hips up as high as you can. from Dme on Vimeo.

Mar 18th, 2014

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Category: Blog
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Sweet Potato Protein Muffins

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Servings: 12 Here’s what you need: 1 cup almonds (or almond […]