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Feb 13th, 2014

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The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance: Kettle bells Medicine Balls Exercise Bands Weight Machines Body Weight Training

Feb 13th, 2014

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Don’t believe these 5 FITNESS myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for […]

Feb 8th, 2014

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Subway Not So “Fresh”

Hi, this is Vani Hari, creator of foodbabe.com. Everyone from The First Lady Michelle Obama to the American Heart Association (AHA) to several Olympic athletes have endorsed Subway for their purportedly “fresh” and “nutritious” meals. Unfortunately, not only have these people and organizations been duped, but millions of people across North America have been as well. […]

Feb 5th, 2014

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Fastest Chicken Stir Fry

Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this […]

Feb 4th, 2014

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Your New Body

Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction! One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your […]

Feb 3rd, 2014

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Your Personalized Pep Talk

Don’t skim over this post …because I’m writing just to you today. Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel.And […]

Jan 22nd, 2014

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Celery Root & Green Onion Bisque

Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5 lb celery root 32oz organic chicken […]

Jan 22nd, 2014

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Drop Your Excuses!

Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a gym may be intimidating. And, yes, it takes effort. But it’s worth it. Focus on the big reason why you want to transform your life and body through exercise. Make a list of the benefits you’ll […]

Jan 22nd, 2014

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6 Best Exercises For Your Booty

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting […]

Jan 15th, 2014

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Slow Cooker Chicken Tacos

Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here’s what you need… 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, thinly sliced 1 (4oz) […]