Inspire
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Mar 5th, 2016

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Category: Inspire
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Do You Have the Stubborn Fat Blues?

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the easiest thing to do is […]

Mar 7th, 2014

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Category: Blog
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5 Great Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.

Feb 13th, 2014

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Category: Blog
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The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance: Kettle bells Medicine Balls Exercise Bands Weight Machines Body Weight Training

Feb 13th, 2014

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Don’t believe these 5 FITNESS myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for […]

Feb 4th, 2014

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Category: Blog
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Your New Body

Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction! One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your […]

Jan 22nd, 2014

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Category: Blog
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6 Best Exercises For Your Booty

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting […]

Jan 14th, 2014

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Category: Blog
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Reduce Your Stress

It’s well known that stress contributes to fat storage especially negative stress. You don’t need that. It’s important to take a break from the daily grind to enjoy meditation and relaxation. Want to know another great way to relieve stress? You guessed it: Exercise.

Jan 8th, 2014

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Category: Blog
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A Clean Slate

Today, one of the final days of 2013, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals. Get rid of it […]