Life Moves
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Mar 17th, 2014

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Here’s the #1 Fitness Tip

This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that […]

Feb 24th, 2014

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5 Lifestyle Mistakes To STOP Making

Want an easier way to lose fat ? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where […]

Feb 13th, 2014

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The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance: Kettle bells Medicine Balls Exercise Bands Weight Machines Body Weight Training

Feb 13th, 2014

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Don’t believe these 5 FITNESS myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for […]

Jan 22nd, 2014

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6 Best Exercises For Your Booty

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting […]

Dec 24th, 2013

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5 Reasons To Motivate You…Even In December

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December. Especially on a Monday in December! These 5 […]

Nov 15th, 2013

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The Secret To Enviable Abs

So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you. Y-O-U. My clients routinely lose weight and transform their bodies. You […]

Nov 12th, 2013

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10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you […]

Nov 11th, 2013

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Hannibal & Crew

PLEASE READ: Once you have your body the workout can be done anywhere with impressive results. Please don’t try this at your local playground and hurt your self . There are basic steps that you have to practiced, perfected, including the conditioning of the joints to handle the stress. WARNING PROCEED WITH CAUTION…