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Apr 12th, 2014

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You Only Have Yourself to Blame

Question for you…whose fault is it that you’re out of shape? If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the […]

Apr 5th, 2014

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5 Dumb Mistakes Healthy People Make

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast […]

Mar 31st, 2014

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Falling off the exercise wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is […]

Mar 27th, 2014

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Nope, it’s not true…

Certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece of misinformation that sets you up for failure. Maybe you’ve heard one or two… There’s the one about sit-ups melting off belly fat. (Sorry, folks, spot reduction is a myth. You’ve got to burn the fat […]

Mar 18th, 2014

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The Domino Effect

The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says when you begin to make a positive change in one area of your life other areas will soon follow. Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to […]

Mar 3rd, 2014

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Here’s why you sabotage yourself…

And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in a body that you’re unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your […]

Jan 22nd, 2014

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Drop Your Excuses!

Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a gym may be intimidating. And, yes, it takes effort. But it’s worth it. Focus on the big reason why you want to transform your life and body through exercise. Make a list of the benefits you’ll […]

Jan 8th, 2014

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Stop Obsessing About Your Weight

…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]

Dec 25th, 2013

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Only The Back Label Counts

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the […]