Hmmm…
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Dec 10th, 2013

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What Grain Is Doing To Your Brain

Gary Drevitch,Contributor | Forbes Magazine It’s tempting to call David Perlmutter’s dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a society to ward off […]

Dec 9th, 2013

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Salt, We Misjudged You

By GARY TAUBES  The  first time I questioned the conventional wisdom on the nature of a healthy diet, I was in my salad days, almost 40 years ago, and the subject was salt. Researchers were claiming that salt supplementation was unnecessary after strenuous exercise, and this advice was being passed on by health reporters. All I […]

Dec 6th, 2013

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This Trick Reduces Liquid Calorie Count…

While you’re out enjoying the season with good cheer, be aware of the many liquid calories that you’ll encounter. These sneaky, liquid calories quickly turn into an unwanted increase in body fat. From champagne to cocktails, hot cocoa to eggnog, all of the classic holiday drinks are filled with sugary calories. So here’s the trick […]

Nov 24th, 2013

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Do This Before Winter Comes…

Vitamin A for Healthy Immunity this Winter I don’t know if you realize it or not, but adequate food sources of pure Vitamin A have been missing in our diets for years now.  This is in part due to a decrease in the amount of liver and organ meats consumed in the Standard American Diet.  It can […]

Nov 13th, 2013

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Even Man’s Best Friend…

can Balance, can your pooch strut their stuff? If man’s best companion is working on balance so should we! Meet Lexi The Rescue Dog .This dog has amazing balance! Lexi was rescued in 2009 from the SPCA and was severely underweight, had no hair around her neck and some behavioural issues. Now, four years later, […]