What is L.I.F.E.?

L.I.F.E. stands for is Longevity, Intensive, Fitness, Evaluation. This evaluation objectively measures your current level of overall fitness based on your current environment. Without L.I.F.E. an effective evaluation, progress cannot be accurately mapped from where you currently are to a distant point where you envisioned yourself in the future. L.I.F.E. incorporates many different methods to achieve accurate results for your environment.



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oneStrength Training

You will be guided through various programs that will develop strength, agility, power, speed and increase endurance…

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twoTracking Results

An important part of the Longevity Lifestyle Extension Process is tracking the results. To maximize your progress, we need to continually monitor and adjust your program…

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threeNutrition Counseling

Together we will develop a plan for healthy eating. You will never have to go on a diet…

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fourOngoing Training & Support

You will be educated in techniques to improve strength and endurance for a lifetime.

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