Renegade Core Fitness

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Serving the DMV (DC, MD, VA) Area

240.345.9676

renegadecorefitness@yahoo.com

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TESTIMONIALS

"My daughter lost inches and pounds almost immediately"
Debby G.
"Dramatically improved my balance,movement and strength"Adam S.
"I definitely feel the impact of the sessions!"Steve K.
"Staying on top of my fitness!"Tim H.
"I was able to transform my body"Dave F.
"I am finally happy with my body"Heather G.
"I consider you Densil better than the BEST!"Bob H.
"...With just meeting you for the first time what you did to my back in a few minutes it now feels great I am looking forward to working with you"Teri E.
"The Renegade Core Fitness conditioning movements that you implemented were priceless I was in great condition"Ken B.
"What can I say ! WOW! You have helped us both so much physically and mentally..."Irene D.
”As a Lifestyle Prehab Specialist Densil has provided us with special exercises to enhance our general fitness..."David and Harriet B
"You have taken great interest in our physical well being often above and beyond what we expected"Saul R. Ph.D
"Your recommendations of movements assisted her to recover quicker and stronger than before with the specific exercises that are not usually seen anywhere was very beneficial"Harold W. MD
" His knowledge in exercise and sports physiology is one of a kind"Israel S. MD.
"...After my knee surgery you were there and contributed to my complete recovery. Because of you my health and lifestyle continues. You're one in a million."Phyllis G.
"Thank you Densil with your knowledge as a Lifestyle Prehab Specialist you have been able to resolve my arm and back pains through your renegade moves."Rita M.
"Densil's knowledge of the human body and how it moves in relation to its environment goes beyond anything what I have experienced"Mabel P.
"With your help you assuage the problem with the right exercises. You are a true gift."Nelly C.
"After just 1 hour of working with Densil regrettably after years of on formal exercise or training I was astonished to feel more agile and flexible I even felt taller..."Leslie W
"Thank you for assisting me in the recovery from my broken wrist and my rotator cuff problems that I was told that I had to get surgery to function normally. You are amazing."Jane E.
"Your efforts to help me wake up my body so that I can more easily get on and off the boat climb stairs and improve my balance and build strength"Judelle M.
"Densil your emphasis placed on good posture, the attainment of good balance, and breathing during all of the various movements has benefited my lifestyle tremendously"Anne L.
"After open heart surgery you incorporated a lifestyle adjustment that worked seamlessly with my environment the Renegade movements assist with improving my flexibility"Jack L.
"Absolutely terrific I feel as though I'm energized after every workout"Rachel S.
"Since I began taking your bootcamp my strength and agility are getting better. Thanks to your services"Elisa S.
"Thank you for adjusting the movements to prevent me from injuring myself and helping me recover quicker than expected from my previous surgery." "In two simple words. "It works". I feel all the muscles working throughout my sessions and even hours after the workouts are done"Beth. R
"I missed one week of bootcamp and boy what a difference. I felt as though I lost muscle tone I couldn't wait to get back."-Jen N.
"I have taken the red eye back so I would not miss a class I have notice a difference in my body and I am thrilled .... Everything you say about your Bootcamp is true every word"Megan P
"When I wake up now and the role that once prevented me from sitting up in bed is no longer there. Thanks for assisting me in getting rid of that extra tummy."Wendy Z.
"Thanks Densil ! You made me feel comfortable right away. Using your services was the best decision I ever made!"Evening L.
"Thanks Densil ! You helped me return from knee surgery to playing racquetball within three weeks wow! Thanks again"-Jared .D
"Densil thank you for helping me with the shoulder injury and increasing my strength."-Micheal. S.
"Thanks for the movements you gave me for my knee. It feels 110% better. Nuff respect."Robert B. MD
"..It is the first time in twenty years that I have followed through with a fitness routine that is doable!"Mark M.
"Densil was incredibly responsive to my fears and struggles with rehab and fitness"-Beverly. J.
"Densil had an amazing technique that produced results much quicker than I anticipated"-George P.
"Since using your services, I feel better at age 65 than I did at 45! Thank you so much!"Sharon. B