RCF Blog
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Apr 2nd

2016

By DRenegade
Category: Food for Thought
Comments 0

PB&J Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short […]

Apr 2nd

2016

By DRenegade
Category: Blog
Comments 0

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure […]

Mar 30th

2016

By DRenegade
Category: Blog
Comments 0

The 7 Fat-Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s […]

Mar 20th

2016

By DRenegade
Category: Blog
Comments 0

Easy Baked Salmon

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here’s what you need… 1/2 cup Greek yogurt, fat free 1 lime, juiced 3 garlic cloves, minced 1 1/2 teaspoons ground coriander 1 1/2 […]

Mar 19th

2016

By DRenegade
Category: Blog
Comments 0

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing […]

Mar 13th

2016

By DRenegade
Category: Food for Thought
Comments 0

Herb Chicken, Arugula and Mango Salad

This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese.Servings: 4 Here’s what you need… For the Herb marinade: Juice from 1 lemon 1 teaspoon olive oil 1 teaspoon […]

Mar 13th

2016

By DRenegade
Category: Blog
Comments 0

Should you be eating that?

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no […]

Mar 5th

2016

By DRenegade
Category: Food for Thought
Comments 0

Turkey-Stuffed Bell Peppers

Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when you’re bored of eating healthy. Shhhh, your taste buds won’t suspect that this dish is low-carb and protein-filled. Serve over a bed of greens for a complete meal. Servings: 5 Here’s what you need… 5 organic […]

Mar 5th

2016

By DRenegade
Category: Inspire
Comments 0

Do You Have the Stubborn Fat Blues?

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the easiest thing to do is […]

Apr 13th

2014

By DRenegade
Category: Blog
Comments 0

Tasty Tuna Lettuce Wraps

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! Yield: 2 servings Here’s what you need… 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white […]