RCF Blog
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Apr 12th

2014

By DRenegade
Category: Blog
Comments 0

You Only Have Yourself to Blame

Question for you…whose fault is it that you’re out of shape? If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the […]

Apr 11th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

Three Point Extension

three point extensions ( keeping your back flat) from Dme on Vimeo.

Apr 8th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

backward primal crawl

Backward primal crawl (keeping the back flat) from Dme on Vimeo.

Apr 6th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

Salutations Giving Thanks

Salutations giving thanks from Dme on Vimeo.

Apr 5th

2014

By DRenegade
Category: Blog
Comments 0

Teriyaki Rib Eye and Chicken Wrapped Asparagus

This recipe for is savory and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food processor and sauté into low-carb, guilt-free rice. Enjoy! Yield: 5 servings Here’s what you need: For […]

Apr 5th

2014

By DRenegade
Category: Blog
Comments 0

5 Dumb Mistakes Healthy People Make

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast […]