RCF Blog
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Apr 3rd

2014

By DRenegade
Category: 600 Muscles...
Comments 0

Leg Pulls Plank Position

Leg pulls plank position from Dme on Vimeo.

Mar 31st

2014

By DRenegade
Category: 600 Muscles...
Comments 0

One Leg Balance Squat Extension

One leg balance squat extension from Dme on Vimeo.

Mar 31st

2014

By DRenegade
Category: Blog
Comments 0

Falling off the exercise wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is […]

Mar 30th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

High Jumps-Knee to Chest

Hi jumps knee to chest from Dme on Vimeo.

Mar 28th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

Plank Running In Place

Plank running in place from Dme on Vimeo.

Mar 27th

2014

By DRenegade
Category: Blog
Comments 0

Easy Apricot Chicken

This delicious recipe for Easy Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 4 Here’s what you need: 1/2 cup fruit-only apricot preserves 1/4 cup […]