RCF Blog
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Mar 27th

2014

By DRenegade
Category: Blog
Comments 0

Nope, it’s not true…

Certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece of misinformation that sets you up for failure. Maybe you’ve heard one or two… There’s the one about sit-ups melting off belly fat. (Sorry, folks, spot reduction is a myth. You’ve got to burn the fat […]

Mar 27th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

One leg balance squat extension

One leg balance squat extension from Dme on Vimeo.

Mar 26th

2014

By DRenegade
Category: 600 Muscles...
Comments 0

Tricep press

Tricep press- with the arms straight press the palms of the hand down into the mat raise the hips up as high as you can. from Dme on Vimeo.

Mar 18th

2014

By DRenegade
Category: Blog
Comments 0

Sweet Potato Protein Muffins

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Servings: 12 Here’s what you need: 1 cup almonds (or almond […]

Mar 18th

2014

By DRenegade
Category: Blog
Comments 0

The Domino Effect

The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says when you begin to make a positive change in one area of your life other areas will soon follow. Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to […]

Mar 17th

2014

By DRenegade
Category: Blog
Comments 0

Here’s the #1 Fitness Tip

This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that […]

Mar 7th

2014

By DRenegade
Category: Blog
Comments 0

One Pot Chicken Dinner with Fresh Dill

Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you […]

Mar 7th

2014

By DRenegade
Category: Blog
Comments 0

5 Great Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.

Mar 7th

2014

By DRenegade
Category: Blog
Comments 0

Don’t confuse “Active” with Fit

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to sweat. As delicately […]

Mar 3rd

2014

By DRenegade
Category: Blog
Comments 0

Chicken Soup with Quinoa & Roasted Red Peppers

By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a […]