RCF Blog
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Mar 3rd

2014

By DRenegade
Category: Blog
Comments 0

Here’s why you sabotage yourself…

And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in a body that you’re unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your […]

Feb 24th

2014

By DRenegade
Category: Blog
Comments 0

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki […]

Feb 24th

2014

By DRenegade
Category: Blog
Comments 0

5 Lifestyle Mistakes To STOP Making

Want an easier way to lose fat ? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where […]

Feb 14th

2014

By DRenegade
Category: Blog
Comments 0

Gym Closed….

So what!…. Got my workout this morning and this evening!   Densil Snow

Feb 13th

2014

By DRenegade
Category: Blog
Comments 0

The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are new ways to challenge your body with resistance: Kettle bells Medicine Balls Exercise Bands Weight Machines Body Weight Training

Feb 13th

2014

By DRenegade
Category: Blog
Comments 0

Don’t believe these 5 FITNESS myths

You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for […]

Feb 8th

2014

By DRenegade
Category: Blog
Comments 0

Subway Not So “Fresh”

Hi, this is Vani Hari, creator of foodbabe.com. Everyone from The First Lady Michelle Obama to the American Heart Association (AHA) to several Olympic athletes have endorsed Subway for their purportedly “fresh” and “nutritious” meals. Unfortunately, not only have these people and organizations been duped, but millions of people across North America have been as well. […]

Feb 5th

2014

By DRenegade
Category: Blog
Comments 0

Fastest Chicken Stir Fry

Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this […]

Feb 4th

2014

By DRenegade
Category: Blog
Comments 0

Your New Body

Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out and eating right. Oh the satisfaction! One of the first things that people always say, when seeing one of my transformed clients, is how much younger they look. Getting rid of excess fat and getting your […]

Feb 3rd

2014

By DRenegade
Category: Blog
Comments 0

Your Personalized Pep Talk

Don’t skim over this post …because I’m writing just to you today. Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel.And […]