I am allied with my clients. I inspire them to think smarter, implement simpler and make better choices.
I have a relentless desire to pursue novelty in what I do and how I do it. This allows me to learn faster and adapt movements much easier to your current ability and to your outdoor environment and lifestyle.

I operate a No-Spin Zone.
In the fitness world it seems that, Conventional Wisdom is neither conventional, nor is it wisdom, and Common Sense is rarely Common Practice. If fitness enthusiasts in their industry are more interested in protecting Status Quo, than in taking the hard road, I will not hesitate to stand up and take the unpopular stance. My primary objective is to preserve and improve my client’s health and wellness.
I am unique. I have Rules & Values that are not negotiable:

Rule of Fun
I believe that we tend to take ourselves and our work too seriously. Work should be serious fun.

Rule of Family
My family is more important than you and I expect your family to be more important than me. This means there may be times where we must choose between work and family.
Let’s choose family..

Rule of Mutual Respect
I am not working for you. I am working with you, therefore we treat each other equally and with respect.

Rule of No Slacks or Polo Shirts
I do not wear slacks or polo shirts. Shorts and t- shirts are the apparel for my services..

Rule of Value
My fees are not based on time nor travel. They are based on the ultimate value of my participation in assisting you in achieving your goals, as well as my own unique experiences, insights, knowledge and education.

The Renegade Core Fitness Longevity Lifestyle Extension Regime Creed

We Believe:

We believe that complete balance stems from our ability to harmonize all the opposing forces in our life. And our bodies come completely equipped for such a task. That our bodies are our most glorious possessions: that health is the foundation of our wealth and our greatest asset; that every influence which interferes with the attainment of superb , buoyant health should be recognized as a menace.

We maintain that weakness is truly a crime ; that sickness is the penalty of violated health laws; that every man can be a vigorous vital specimen of masculinity; that every woman can be splendidly strong , well poised specimen of femininity:

IF THE LAWS OF LIFE ARE RIGIDLY OBSERVED

THE 10 COMMANDMENTS OF BUILDING GLORIOUS HEALTH & WELLNESS

FIRST: Pure air and sunlight whenever obtainable; through ventilation of living spaces and outdoor experiences.

SECOND: Wholesome diet of vital real natural foods, well masticated, eaten only as nature dictates (of a) (for our) normal appetite; frequent fasting of a day or two if needed.

THIRD: Reasonable regular use of the muscular system engaging the movement of the entire body through the natural sequence of walking, running, climbing, jumping, lifting, throwing, lunging, swimming, quad-motion, twisting, all with balance and adaptation of our natural primal skills to our current environment in a seamless effortless flow.

FOURTH: Thorough re-energizing of your system, which requires frequent baths- cold baths for a rejuvenation , hot baths for cleanliness- through dry friction with the open hands, brush or towel is also valuable.

FIFTH: Internal cleanliness and detoxification, which is a matter of regular and thorough elimination.

SIXTH: Abundant sleep, measured in depth or quality as well as duration. The power of deep sleep being dependent upon sufficient exercise and healthful habits.

SEVENTH : Right mental attitude ; thinking is a powerful factor in maintaining vital health, and can be constructive or destructive. The mind can build you up or tear you down.

EIGHTH: Only applying products that mother nature developed on our skins as nourishment and moisturizers.

NINTH: Development of joint strength through ligament stability, tendon elasticity, muscle flexibility and growth under the implementation of positive primal stress.

TENTH: Proper hydration of our bodies and cells with clean water containing a balance of electrolytes that is suited for our size, activity level and performance.

Longevity Lifestyle Extension Regime Benefits

The Renegade Core Fitness Longevity Lifestyle Extension Regime provides the highest quality, of mental personalized reprogramming, of your health and fitness with emphasis on creating a natural environment anywhere you go. Preserving your health and improving your performance while aging.
We focus on the intricate development of balance between strength, flexibility, endurance, power, speed, coordination, resilience and agility. Regardless of your shape, size, age, and abilities. Which in turn produces the optimum delivery of the task regardless of the environment.
While the world around us has changed our genetics haven’t…
You know……living longer is terrific, but living pain-free through natural movement, and independence, is what true living is all about.

✔Body screenings to monitor your progress

✔Provide supplementation and proper hydration for detoxification

✔Equip you with the knowledge to develop better eating habits,regardless of the social environment

✔Test for your blood work to chart what your levels are for nutrients and how to boost them not just to prevent the threat of a disease but for vibrant health.

✔Be able to compete with peers, friends and family members 10 to 15 years younger than you with a youthful appearance and body structure

✔Learn the proper techniques that will help you develop balance, strength, flexibility, endurance, power and agility.

✔Develop awareness about your posture and your body’s positioning through movement.

✔Learn techniques to develop razor sharp definition, strengthening your core inside and out

✔Developing steps that will lead to finding the motivation to reach your goals are addressed throughout every workout

✔Increase your body’s immunity and improve your energy level, which will increase your sex drive

✔Guide you through the maze of information on what is and what is not nutritious help you make the best choices with the options that you have

✔Boost your self esteem